🌄 Date & Coconut Energy Bars: The Perfect Fuel for Long Walks and Hikes

When you’re heading out on a long walk, a weekend ramble, or a full‑on hike, having a reliable snack in your bag can make all the difference. These Date & Coconut Energy Bars are one of our favourite go‑tos — they’re sweet, chewy, nourishing, and incredibly easy to make. Even better, they require no baking and only three simple ingredients.

Whether you’re prepping for an adventure or just want a wholesome snack ready in the fridge, this recipe fits beautifully into busy days.

🥥 Ingredients

  • 250g soft, stoned dates

  • 50g coconut oil

  • 100g vegan digestive biscuits

👣 Method

  1. Pop all the ingredients into a food processor and blend until the mixture becomes smooth, sticky, and well combined.

  2. Press the mixture firmly into a lined 1lb loaf tin, making sure to smooth the top.

  3. Freeze for at least 1 hour — overnight works brilliantly if you prefer a firmer texture.

  4. Once set, let the block soften slightly at room temperature, then slice into 8 bars.

  5. Enjoy immediately or wrap them up for your next outing. They travel wonderfully and hold their shape on the go.

❄️ Storage

Keep your energy bars in the fridge for up to a week. They stay firm, fresh, and ready whenever you need a quick boost — whether that’s mid‑hike, mid‑commute, or mid‑afternoon slump.

🎶 A Note on the Music

Paul is an accomplished musician, and we love featuring his music in our videos — not only because it sets the perfect mood, but also because it keeps everything copyright‑friendly. If you’d like to hear more of his work, you can find it at keitch.space or on his YouTube channel: Paul Keitch.

Thanks for reading, and we hope these bars accompany you on many adventures.


Paul and Jayne 🚶‍♀️🚶‍♂️

Hi Folks,

It’s lovely to remember enjoyable walks, when you’re huddled in your home to keep warm from the snow and the ice. This is a walk we did in November, the weather was incredible, just like a summer’s day.

Walking from Looe to Seaton, Cornwall

A peaceful November wander along the South West Coast Path

There’s something magical about the Cornish coast in November. The summer crowds have long drifted away, the air feels crisp and clean, and the sea takes on that deep, moody blue that makes every viewpoint feel dramatic. It’s the perfect time to slow down, breathe in the salt air, and enjoy the South West Coast Path at its quietest.

This walk from Looe to Seaton is a lovely blend of gentle seaside strolling and rugged cliff‑top scenery — ideal for anyone who wants a rewarding route without committing to a full‑day trek.

Setting off from Looe

We started our day in Looe, parking at the Looe Harbour Car Park. It’s a convenient spot with easy access to the coast path, and from there the route quickly leads you away from the bustle of town and out towards the open coastline.

The first stretch takes you past Plaidy, a peaceful little cove tucked beneath the cliffs, before continuing on to Millendreath Beach. Even in November, Millendreath has a charm of its own — quiet, sheltered, and framed by steep green hills.

Climbing towards Bodigga Cliff

From Millendreath, the path begins to rise. It’s nothing too strenuous, but enough to reward you with increasingly impressive views. As you pass Bay View Farm Campsite, the landscape opens up beautifully. On a clear day, you can see the coastline sweep away into the distance, with the waves rolling in far below.

Bodigga Cliff is one of the highlights of this section. The path hugs the edge of the hillside, giving you that classic South West Coast Path feeling — wild, exposed, and wonderfully scenic.

A gentle descent into Seaton

After the cliff‑top stretch, the route gradually drops back down towards sea level, leading you into Seaton. The beach here is wide and pebbly, backed by a small village with cafés and facilities — a perfect place to rest your legs after the walk.

Getting back to Looe

To make the day even easier, we hopped on the bus back to Looe via Liskeard. It’s a good way of looping back to the start of the walk without having to retrace any steps.

Watch the full walk

If you’d like to see the route in action — the views, the climbs, the beaches, and everything in between — the full walk is available on YouTube. Just click the link opposite on this page.

And if you enjoy coastal rambles, quiet off‑season adventures, or exploring Cornwall one footpath at a time, subscribing to our YouTube channel, “The Walking Vegan” helps you catch the next journey.

Paul and Jayne 🚶‍♀️🚶‍♂️

Happy New Year, everyone! We hope you all enjoyed a wonderful Christmas break and a refreshing start to the year.

As we ease back into normal routines, we’re definitely feeling the pull toward lighter, fresher food and a bit more movement. One of our recent favourites has been these lemon and coconut energy bars. We made a batch and took them along on a long countryside walk — they held together perfectly and gave us just the right boost to keep going.

We’re excited to share many more walks, recipes, and little adventures with you throughout 2026.

See you soon!

Paul and Jayne 🚶‍♀️🚶‍♂️

Lemon & Coconut Energy Bars – Easy, Fresh, and Naturally Delicious

Discover how to make bright, zesty lemon and coconut energy bars packed with wholesome ingredients and simple steps. This quick guide shows you how to blend fresh citrus flavour with creamy coconut to create the perfect homemade snack for busy days, workouts, or healthy on‑the‑go fuel.

Merry Christmas

and a

Happy New Year

The Walking Vegan Merry Christmas

Hello,

Another year has flown by, and as we look back on everything we’ve experienced, we wanted to share some highlights — along with a few things we’re excited to bring you in the year ahead.

We’ve continued our journey along the South West Coast Path and are delighted to say we’ve now completed almost half of it. Every section has offered something different, and we’re looking forward to tackling the next stretches soon.

One of the standout moments of our year was our unforgettable trip to Canada. From the buzz of Toronto and Vancouver to the tranquillity of Vancouver Island and the breath taking scenery of the Rockies, it was an adventure we’ll be talking about for a long time.

Back at home, we fell a little behind with our vegan recipe posts — especially the easy, packable snacks we love to take on our walks — but we’re catching up now and have plenty of ideas lined up.

We’ve also enjoyed exploring closer to home here in the South West of England, filming a few of our local walks to share with you.

And coming soon: a walking‑boot review based entirely on our own experience. It’s not sponsored — just an honest look at what’s worked for us on the trail.

Thank you for being part of this community and for subscribing to our YouTube channel. Your support genuinely means a lot to us.

See you soon,

Paul and Jayne

Easy Vegan Christmas Biscuits 🎅✨

There’s something magical about baking in the run‑up to Christmas—the kitchen fills with festive spices, little hands get busy cutting out stars and snowflakes, and before long the whole house smells like the holidays. These easy vegan Christmas biscuits are the perfect recipe for creating those moments.

They’re wonderfully simple to make, using everyday ingredients and no complicated steps. The dough comes together quickly, rolls out beautifully, and is sturdy enough for all your favourite festive cutters. Whether you’re baking with children, preparing treats for guests, or making edible gifts, this recipe delivers every time.

Why You’ll Love These Biscuits

  • Completely vegan, using coconut oil for a buttery texture

  • Ideal for baking with children—fun, hands‑on, and forgiving

  • Perfect for decorating with icing, sprinkles, or melted chocolate

  • Make‑ahead friendly and great for gifting

Ingredients

  • 2 ¼ cups plain flour

  • ½ teaspoon ground ginger

  • ½ teaspoon mixed spice

  • ½ teaspoon cinnamon

  • Pinch of ground cloves

  • ½ cup caster sugar

  • 110 g coconut oil

  • ¼ teaspoon salt

  • Approx. 3 tablespoons water

Method

  1. Preheat the oven to 190°C (fan 170°C / 375°F / Gas 5).

  2. Add the flour, ginger, mixed spice, cinnamon, cloves, sugar, coconut oil, and salt to a food processor or mixing bowl.

  3. Mix until the texture resembles fine crumbs.

  4. Gradually add the water until a soft dough forms.

  5. Roll out the dough on a lightly floured surface.

  6. Cut into festive shapes—stars, trees, snowflakes, or whatever you fancy.

  7. Place the biscuits on a baking tray lined with parchment or a reusable liner.

  8. Bake for around 10 minutes, until lightly golden.

  9. Allow to cool completely.

  10. Enjoy them plain, or decorate with icing, melted chocolate, and sprinkles.

  11. Store in an airtight tin for up to a week.

✨ Festive Gifting Tip

Once the biscuits have cooled, wrap them in cellophane bags tied with ribbon, or stack them in small jars with handwritten labels. They make charming, thoughtful homemade gifts that feel personal and full of love.

If you’re baking with little ones, there’s also a special children’s version of this recipe available—perfectly simplified for tiny chefs who want to get involved. If you would like the children’s version please subscribe to the newsletter opposite and I will send it to you.

Hope all your Christmas plans are going well.

See you next week

Paul and Jayne 🚶‍♂️🚶‍♀️😋



Conquering the Coast: Osmington Mills to Kimmeridge Bay

Hi Folks,

It’s been about a month since our holiday in Weymouth, and last week I finally uploaded the last of the videos from that trip. What a wonderful adventure it was! We spent our days walking the South West Coast Path, tackling the stretch from Osmington Mills to Kimmeridge Bay.

This section was one we particularly wanted to complete—it’s the last really tough part we felt we should do before we get “too old,” lol. The steep hills around Kimmeridge Bay were especially challenging, made even more interesting by breaking in a pair of brand-new walking boots. But despite the effort, the views were absolutely breathtaking and made every climb worthwhile.

We had a fantastic few days, and the memories of those coastal vistas will stay with us for a long time. Now we’re already looking forward to our next walk along the path, which we’ve planned for just after Christmas.

In the meantime, we’re catching up with some recipes we’ll be sharing soon, along with a review of those walking boots. No sponsorships—just our honest thoughts after putting them to the test.

Hope you all have a great week, and here’s to more adventures on the coast path!

Paul and Jayne 🚶‍♀️🚶‍♂️

Two elderly hikers, a man and a woman, stand on a grassy hill overlooking a beach with cliffs, waves, and a small village in the background, under a partly cloudy sky.

Lulworth Cove to Arish Mell

Hi Folks,

Hope you’ve had a good week.

I have just uploaded a video of our walk from Seaton in Cornwall to Portwrinkle, along the South West Coast Path. We did this walk at the beginning of November on quite a blustery day. It was a lovely walk full of interesting information about the Church in Downderry and Portwrinkle itself. We would thoroughly recommend this walk as it is easy to catch the bus back to Seaton once you get to Portwrinkle.

It’s worth doing this walk for the bus journey itself, very interesting being on a double decker bus going through tiny countryside lanes. At Seaton there is the Beach House which has excellent food choices for vegans, we enjoyed some battered cauliflower in a great sauce, along with some chips and a cup of tea.

Hope you enjoy the video.

Keep Walking (actually or virtually)

Paul and Jayne 🚶‍♀️🚶‍♂️

A selfie of a smiling woman and a man with glasses by the ocean during overcast weather, with a hilly coastline in the background, and text overlay indicating a coastal hiking trail from Seaton to Portwrinkle on the SW Coast Path.

Hi Folks,

Hope you’re warm and cozy in this weather.
Funny to look back at this video and see that it was a blisteringly hot day with no mercy and no shade. I’m sat at the computer at the moment wrapped up with my fluffy dressing gown and fluffy socks on trying to keep out the chill.

I’m only uploading to YouTube and our website at the moment as although I enjoy creating videos for YouTube, the whole social media thing has become very time intensive; and I want to do other things as well.

So there will be a drop in the number of videos I create and I won’t be bothering with Facebook or Instagram anymore, unless there is the occasional thing I want to upload.

I am thinking in the future of changing from YouTube to Vimeo so there aren’t any adverts interrupting the flow of my videos, but that will be a project for the future. Huge job to upload all the videos again on to another platform.

Can I also just say that I’ve had enough of being controlled by the algorithm, AI and the “social media” pressure to perform and out compete. This website and the YouTube channel are just for fun; just for recording our own walks and recipes etc and if you enjoy coming along for the ride you are more than welcome.

Rant over, “see” you soon.

Jayne 🚶‍♂️🚶‍♀️

A smiling woman in a pink shirt and wide-brimmed hat holding a camera on a selfie stick at the coast with cliffs, a lighthouse in the distance, and rocks in the water under a clear blue sky.

Hi Folks,

I recently had a go at veganising the classic Nanaimo Bar recipe, which although had it’s pitfalls, was very successful in the end and incredibly yummy. This is the recipe I veganised: Nanaimo Bars

How to Make Vegan Nanaimo Bars with Simple Ingredient Swaps
Craving Nanaimo Bars but following a plant-based lifestyle? In this video, I break down how to veganize this beloved Canadian dessert using smart ingredient swaps — no eggs, no dairy, and no baking required.

Instead of a traditional step-by-step recipe, I focus on the key substitutions that make this treat fully vegan while keeping its rich, layered texture and flavour. From using egg free custard powder to finding the perfect dairy-free chocolate, you’ll learn how to adapt classic recipes without sacrificing taste.

Whether you're new to vegan baking or just looking for inspiration, this guide will help you reimagine your favourite sweets with plant-based flair.

Enjoy 😋

#vegan nanaimo bars, #how to veganize desserts, #plant-based ingredient swaps, #dairy-free nanaimo bars, #egg-free baking, #vegan Canadian desserts, #no-bake vegan sweets

A collage with the text "Can a Nanaimo Bar Recipe Be Veganised?" at the top. The left side shows a white bowl with crushed chocolate cookies and a hand mixing the crumbs. The right side features a close-up of a layered Nanaimo bar with a chocolate top layer, a custard center, and a crumbly base. There is a small inset photo of a woman with glasses and gray hair, wearing a blue jacket, labeled "The Walking Vegan" and the URL "keitch.space."

Hi Folks,

Last of our Canadian Mini Series now up and running.

It feels quite sad to have finished editing the videos, I loved re-living every moment. I think our lives will be defined as pre and post Canada, we waited so long to go and it was over in a flash. We absolutely loved it and if we ever had the chance we would definitely go again.

Now onto other things, there will be a video soon of me trying to veganise a Nanaimo Bar recipe, which is interesting, but it tasted lovely. I will be filming more vegan snacks soon. I have been experimenting and have not been happy with two recipes which need to be re-done.

Also, I have two walks along the South West Coast path which need to be edited and uploaded, so watch this space.

See you soon

Paul and Jayne 🚶‍♂️🚶‍♀️

A man and woman smiling for a selfie by a turquoise lake with mountains and a glacier in the background, during a Canadian holiday in Banff.

Hi Folks,

Part 5 up and running - our time travelling from Whistler to Banff via Clearwater, Jasper and an amazing glacier.

I have never seen a glacier before and it was wonderful to see. I thought to myself, this is similar to Cheddar Gorge, goodness knows how long ago. I learnt about it at school, but to actually see a glacier in real life, carving out space as it slowly comes down the mountain, is something else. The cool breeze was also more than welcome on a hot day.

Have you ever seen a glacier before?

Paul and Jayne

🚶‍♂️🚶‍♀️

Comparison of a forest and a glacier, showing a camper van in the forest on the left and a glacier in the mountains on the right, with two smiling people at the bottom and a cartoon bear icon at the top.

Hi Folks,

Canadian Holiday - Mini Series - 4 up and running.

We had an amazing time in Whistler, we went up the mountains by gondola, and travelled from peak to peak from Whistler to Blackcombe and back down to the bottom.

We saw bears on a bear tour which was beyond wonderful, I’ve always wanted to see a bear in it’s habitat in real life, truly awesome.

We also ate some very yummy vegan food.

Whistler was lovely, and Vancouver Island was a hard act to follow.

Hope you enjoy travelling virtually with us in Whistler.

Paul and Jayne

🚶‍♀️🚶‍♂️

A woman and man are smiling in front of a mountainous landscape with snow-capped peaks, cloudy skies, and coniferous trees, with text about a Canadian holiday series.

Hi Folks,

Hope you’re all doing ok.

Finally beginning to catch up on the backlog of editing etc. Here is the 3rd video of our marvellous Canada holiday, it’s lovely to look back on and it’s great to think that others enjoy it too.

Let us know if you have been to Vancouver Island, it would be interesting to share stories.

Looking forward to hearing from you.

Paul and Jayne 🚶‍♀️🚶‍♂️

A man and woman standing in front of a large RV on a forested area, with a blue text box overlay that reads 'Vancouver Island RV Adventure: A Journey Where Forest Meets Sea. Canadian Holiday - Mini Series - 3'.

Hi Folks,

We’ve just released the second video of our Canadian Holiday, link opposite and on the Canadian page. Gradually getting there, a few more videos to go.

We have also recently been on a walk along the south west coast path from East Prawle to Start Point Lighthouse, so that video and the associated snack video needs to be edited and uploaded as well.

Busy, busy, busy

Paul and Jayne 🚶‍♀️🚶‍♂️

A man and woman outdoors with totem poles in the background. The woman is smiling and the man is holding a plate of vegan food, including bread, granola, and a chocolate bar. Text overlay reads, 'Exploring Vancouver's Best Views and Tasty Vegan Food! Our Canadian Adventure Continues Canadian Holiday - Mini Series - 2'

Hi Folks,

Hope you are all well, and have had a good summer.

We had an amazing time in Canada and are very gradually editing all the photos and videos we took along the way.

The first video is now up and running on YouTube, see link opposite and our new page, entitled imaginatively “Canada”.

Hope you enjoy our version of events and let us know if you have been to Canada as well, it’s exciting sharing stories.

Paul and Jayne

🚶‍♀️🚶‍♂️

Two smiling older adults, a man and a woman, standing by a railing in front of Niagara Falls, with the waterfall in the background. The man is wearing glasses and a black jacket, and the woman is holding a camera and wearing a gray jacket and striped shirt.

Hello Folks,

First off, sorry it’s taken a little while to catch up with our YouTube schedule—I've been a bit under the weather recently, but getting back on track now!

We’ve added a few new adventures to the South West Coast Path section:

  • Bucks Mills to Clovelly

  • Clovelly to Hartland Quay

  • Morwenstow to Hartland Quay

They’re not in perfect order just yet, so I’ll be tidying that up soon. But we couldn’t wait to share the stories and scenery from these breathtaking walks!

On the snack front—we’ve whipped up a new recipe: cranberry and maple syrup energy balls. Perfect for taking along on a hike! Just a heads-up, they are a bit sticky... might be worth bringing a cocktail stick unless you're happy to lick your fingers clean! You’ll find the recipe under our Vegan Snacks and Picnics section. No video yet, but I’m hoping to film one later this year.

The inspiration actually came from thoughts about our upcoming trip to Canada. If you know of any must-try vegan snacks over there, we’d love your suggestions!

We’re also planning a mini series on vegan hiking snacks—it's been a bit of a challenge finding healthy, plant-based options when we’re out and about. If you’ve got any recipes, tips, or favourite finds, we’d love to hear from you.

Thanks for sticking with us and happy wandering!

See you soon,
Paul & Jayne 🚶‍♀️🚶‍♂️

A selfie of two people outdoors in a wooded area, with a green overlay and white text that reads, "Coastal Treasures: Bucks Cross to Clovelly Visitor Centre via The Hobby Drive."
Two people, a man and a woman, taking a selfie on a hillside trail near Morwenstow with stairs leading up to the top, another hiker climbing the hill in the background, clear blue sky, and green vegetation. The text overlay reads 'Surviving the Wild Coast - Morwenstow to Hartland Quay.'
Two people sitting on a lush green hillside overlooking the ocean and coastline with cliffs, under partly cloudy skies.
Three oat and cranberry energy bites on a beige plate.

Hi Folks,

First video of the Hartland series, up and running on the YouTube channel - The Walking Vegan - busy editing another one, should be up in a couple of weeks.

Also, started a page on what products we recommend in case you are interested.

Right, better crack on as they say.

Hope you are having a lovely week.

Paul and Jayne 🚶‍♀️🚶‍♂️

Two smiling women taking a selfie on a coastal cliff with rocky formations and the ocean in the background.

Hi Folks,

We have just had an amazing holiday in Hartland where we walked from Bucks Mills to Bude along the South West Coast Path; so Jayne is busy editing the videos to get them onto YouTube, the first one is scheduled for this Thursday evening (the 5th June 2025). This is from Bude to The Bush Inn in Morwenstow.

On the first day of our holiday we spent the day at Westward Ho and had some fun on the beach and a paddle in the sea, not to mention a very yummy vegan ice cream, shorts are opposite.

Right, better get back to the editing.

See you soon

Paul and Jayne 🚶‍♀️🚶‍♂️

A photo of an elderly man and woman outdoors on a sunny day, with a grass hill, barbed wire fence, and blue sky in the background. The photo has a red banner with white text that says 'Coming Soon.'
A photo of two smiling older adults taking a selfie on a rocky beach with the ocean and a clear sky in the background, with a sign overlay that says 'Westward Ho! Day at the Beach'.

Hi Folks,

🚶‍♂️ Exploring the Fosse Way – A Walk Through History 🚶‍♀️

There’s something magical about walking an ancient path, knowing it has carried countless footsteps before yours. Our recent adventure took us along a fascinating route mapped out by Anthony Maries from Walking Britain—the Shepton Mallet and the Fosse Way trail. While the original path was mapped in 2013, time and development have altered the landscape, making the start a bit tricky to locate. However, once we found our way, the journey through history and nature was as captivating as ever.

The Changing Landscape & Historic Charm

As we shared in our video, additional changes are on the horizon due to development near one of the fields. While progress reshapes the area, the enduring spirit of the Fosse Way remains untouched, offering walkers an immersive experience filled with history and scenic beauty.

A Stop at St Aldhelm’s Well & Imagining Roman Marches

One of the highlights of our walk was the tranquil St Aldhelm’s Well, a site steeped in legend and local lore. As we moved along the ancient Roman road, we couldn’t help but picture the Centurions who once marched these same routes—boots on stone, voices echoing in the landscape. This moment of reflection added another layer to an already enriching walk.

A Roman-Inspired Picnic – Vegan Edition!

To truly embrace the spirit of history, we packed a Roman-inspired picnic featuring: 🥖 Flatbreads – A staple in ancient Roman diets. 🌾 Spelt-based dishes – Spelt was a widely consumed grain in Roman times. 🍯 Globi – A delightful sweet treat from Roman kitchens, which we made completely vegan!

Connecting with history isn’t just about walking the paths—it’s about tasting it too. Our picnic was a delicious way to merge the past with the present while enjoying the beauty of the great outdoors.

Wildlife Spotting Along the Way

For those who love birdwatching, we highly recommend downloading the Merlin app—a fantastic tool that helps identify bird calls, making it easier to connect with nature while wandering these historic trails.

Want to Dive Deeper Into Roman History?

If you’re keen to explore more about Roman Centurions in Britain or the fascinating perspectives of Greek & Roman philosophers on vegetarianism, check out these insightful reads: 🔗 Roman Centurions in Britain 🔗 Greek & Roman Philosophers on Vegetarianism

Looking for More Walking Adventures?

For those seeking AA-rated walking routes, consider checking out the Fosse Way to Shepton Mallet walk: 🔗 AA Rated Trips – Walking Britain

We hope you enjoy virtually walking along with us! Let us know your thoughts, and as always -

Keep Walking! 🚶‍♀️🚶‍♂️

– Paul & Jayne

Two people standing on a grassy field holding hands, with a blue sky and distant landscape, wearing outdoor clothing and backpacks, under a banner with the text 'Historic Walk, Modern Values: A Vegan Adventure on the Fosse Way'.

Hi Folks,

We wanted to share an update on our walking adventure! While exploring the beautiful South Devon coastline, we realized we missed a small section at Stoke Fleming. To keep things complete, here’s the link between our walks.

Our first walk took us from Stoke Fleming to Dartmouth. We started at the Stoke Fleming village hall, hopping off the bus before making our way back to Dartmouth, enjoying the stunning views along the route.

The second part of our journey was from Stoke Fleming to Torcross. Although we missed a small section at Stoke Fleming, this link ties together the whole stretch of coastline, connecting these two incredible walks into one unforgettable experience.

Thanks for following along with our journey!

Keep walking

Paul and Jayne 🚶‍♀️🚶‍♂️

Two people sitting on a bench outdoors, with overcast sky and landscape in the background, taking a selfie. The image has overlay text: 'Connecting the Dots: Dartmouth to Torcross via Stoke Fleming'.

Our Walk from Stoke Fleming to Torcross

Hi Folks,

The walk from Stoke Fleming to Torcross is one we hold close to our hearts—a journey that combines breathtaking scenery, local history, and moments of quiet reflection.

We began in the charming village of Stoke Fleming, greeted by its friendly atmosphere and welcoming smiles. The path took us along rolling countryside and rugged cliffs, where we paused more than once to take in the stunning sea views.

Passing Blackpool Sands, we couldn't help but feel a sense of awe at its natural beauty.

As we made our way closer to Torcross, the scenery changed again. The vast stretch of Slapton Sands came into view, accompanied by the serene waters of Slapton Ley. The birdlife here is astonishing—we spent time watching the swans gliding effortlessly across the lagoon. The connection to nature in this part of the world is simply unparalleled. It's also incredible to think that this peaceful spot once played a role in preparing for the D-Day landings.

We finished our walk with a visit to the Sherman Tank Memorial, a stark but important reminder of the past.

This walk isn’t just about the miles covered—it’s about the memories made. For us, it’s a perfect blend of adventure, reflection, and connection with the stunning South Devon coastline. We hope you’ll enjoy it as much as we did.

Keep Walking

Paul and Jayne 🚶‍♀️🚶‍♂️

A selfie of an older man and woman sitting on a grassy hill with a scenic view of the ocean, cliffs, and cloudy sky in the background.

Hi Folks,

Yesterday, we enjoyed a delightful walk from Stoke Fleming to Torcross. Though our plan was to go the other way around, an absent bus reshuffled our route—but it turned out to be a wonderful day nonetheless. I'll be sharing this walk on the blog soon, so stay tuned!

In the meantime, if you're in the mood for a virtual adventure, take a look at a walk around Mells in Somerset. It features the fascinating Fussell's Iron Works and the striking Whatley Quarry. It's a picturesque journey we truly loved.

On a different note, I've also got some recipe videos in the works. Editing is underway, and they'll be uploaded shortly. Exciting things are on the horizon!

See you soon

Jayne 😊

Two people taking a selfie in a wooded area with leafless trees, smiling and looking at the camera.

Hi Folks,

I have put a new recipe on a new page. Vegan Recipes - Spring.

It is for a salad, because believe it or not, it was 18C the other day and I started to believe in salads again. Not so sure now, but the recipe is lovely and will come in handy for those warmer days to come.

Could be served with a hot jacket potato when the weather is cold though.

The salad is full of protein with chickpeas and tahini, and very tasty too.

Why not give it a go, we had it with pizza and chips and it was very yummy.

We’re going on a walk around Mells, Fussells Iron Works and Whatley Quarry in a few days time. I am hoping to pick some wild garlic and share a new recipe with you.

See you soon

Jayne 😊

A woman with shoulder-length gray hair, glasses, and a beige shirt smiling next to a red bowl of salad containing mixed greens, fruit, nuts, and berries. A green banner with yellow text reads 'How to make an exciting salad'. A small picture of the woman outdoors with a blue border and the text 'The Walking Vegan keitch.space' is in the corner.

Hi Folks,

I hope you’re having a good week.

We recently ate some of our Xmas nut loaf, which we had stored in the freezer, it was still really good and we had it with some roast potatoes and veg.

The recipe for my xmas nut loaf is under the “vegan recipes” section, it might be quite nice to make for Easter as well?

Is there anything you have bouncing about in the freezer which needs eating up?

Jayne 😊

A woman holding a mug next to a decorated Christmas tree, with a plate of vegetables and nut loaf, and text that reads 'How to make a Vegan Nut Loaf'.

Hi Folks,

Sometimes plans have to change and we have had to postpone our walk from Torcross to Stoke Fleming for a few more weeks, so watch this space.

I have also made another review about the Sage food processor because we had to change the bowl, which had cracked randomly and then it started to leak. So if you are interested in a brilliant food processor which aids a vegan diet (ie: it can grind down nuts) just press on the photo opposite to be taken to the video.

Paul is also planning a walk in Somerset, around the Mells area, for the Ramblers, which should be fun. Paul and I will do this walk together soon so I will film it and share it with you.

It seems the weather is warming up a bit, I saw some lovely crocuses on my walk today.

See you soon

Jayne 😊

A woman sitting at a table with a food processor in front of her and various attachments, smiling at the camera. The caption overlay on the image says 'Best Vegan Food Processor'.

Hi Folks,

It’s been ages since I blogged, time flies when you’re enjoying yourself.

About a month ago we walked some more of the South West Coast Path from Stoke Fleming to Dartmouth, which was a wonderful opportunity to blow away the cobwebs. We are going to walk from Torcross to Stoke Fleming over the next couple of weeks, so will keep you updated.

I have also tried a new recipe for some vegan easter biscuits which will be released nearer to Easter. I adapted an old recipe I used to use before I was vegan and, even though I say so myself, it came out really well.

I have also been struggling with my breathing for some time, well, all my life to be honest, but it has got really bad recently. I am undergoing tests for a lung condition but I am determined to try and keep as fit as possible, by eating more healthy and keeping up the walking and keep fit exercises. I might blog about this if anyone is interested.

See you soon

Jayne 😊

A smiling woman with glasses tips her head in the foreground, and an older man with glasses and a sweater sits on a wooded trail behind her. They are surrounded by fallen leaves and green foliage.

Hi Folks,

We would like to wish you all a Merry Christmas and a Happy New Year and all the best for 2025.

We have put together a little shorts reminiscing on the past year with some photos of vegan food, our walks and Paul singing.

The song is a Christmas song by Paul Keitch © 2003, but it just about sums up the madness we all feel at Christmas, let us know if you would like to hear the full version.

See you in 2025.

Paul and Jayne xxx

A Christmas greeting card with a dark blue background, decorated with Christmas ornaments, star cookies, fairy lights, candles, dried orange slices, and snowflakes. The card features a photo of two people wearing Santa hats, smiling. The message says "Merry Christmas and Happy New Year" with a personalized note from Paul and Jayne.

Hi Folks,

I am a great believer in sustainable clothing, well anything sustainable really. I regularly go along to the local clothes swap and they had a lovely xmas clothes swap going on. I enjoy swapping clothes and having a change of clothes without the expense of actually buying clothes.

Whilst I was there they had two workshops going on, one to make a rag wreath and one to learn the Japanese art of wrapping presents in cloth. My efforts were fairly modest which didn’t reflect how brilliant the ideas were or how good others were. The people teaching these crafts were very patient and fun. It was a lovely way to spend a wet saturday afternoon. I do hope they do something like this again.

The top photo is of my rag wreath which I think will go lovely with my xmas trimmings and the bottom photo is of an empty box wrapped in some gorgeous cloth. I am going to save lovely cloth from now on to wrap my presents with a little message to please return so it can be re-used. What a brilliant idea.

Have you been enjoying any craft activities leading up to xmas?

Jayne 🎄🎍🎈

Decorative moth ornament made of fabric, feathers, and ribbons hanging on a door.
A fabric gift wrap with a floral and botanical print, tied with a knot at the top. Two small pinecones are placed on top of the wrapped gift, with a wooden surface underneath. In the background, there are some yellow and brown objects, and part of a glass or plastic decorative item is visible.

We had a short visit down to Saltash in Cornwall and we walked around Forder Creek. It was absolutely wonderful and we noticed that there are a lot of walks in the area. So we will be doing more next time we are down there. Here is a short of our visit there.

Enjoy

Paul and Jayne 🚶‍♀️🚶‍♂️

A small sailboat anchored near the shore of a calm river during sunset, with a stone bridge and trees reflected in the water.

Paul and I recently had a lovely holiday in Devon and we walked from Dawlish to Beer along the South West Coast Path. Jayne is busy editing and uploading the videos to YouTube at the moment; and then she will upload them under “The Walking Vegan” page. Here is a snippet of one of the walks we did. Hope you enjoy.

Paul and Jayne 🚶‍♀️🚶‍♂️

Coastal scene with blue sky partly covered by clouds, a calm body of water, and green foliage in the foreground.

My Mum, Barbara, and myself recently visited a Church which has some of our ancestors, going back to 1590. Absolutely fascinating and very emotive. Fascinating because it is hard to believe we are linked to people from so long ago, and emotive because of the personal link to the past which is otherwise pretty anonymous. We enjoyed looking around the Church and finding links to our past. Here is a short preview of the video which will be released on the 8th November.

I am interested to know if you have ever found any of your ancestors; and how it made you feel?

Jayne

Two women taking a selfie inside a stone building, with one holding a notebook, with a caption indicating they are visiting St John the Baptist Church in Stockton, Wiltshire.

Click on the photograph if you want to see the short - full video being released 8th November 2024

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